Blog

Karolina Buchling

Fat: Friend Or Foe?

In the pursuit of better health and weight management, dietary fats have been at the forefront of numerous nutrition debates. Often...

Uncovering Emotional Hunger

Do you ever find yourself eating past the point of being full, or turning to food as a source of comfort instead of for nourishment? Do...

Unlock the Secrets of Your DNA and Achieve Optimal Health with DNA Testing

For years, nutritionists have been crafting customized diet plans based on factors like age, weight, exercise level, and medical history....

Shifting Your Mindset from Dieting to Nourishment: A Guide for Women in Perimenopause

As women enter perimenopause, it can become increasingly challenging to maintain a healthy weight and overall well-being. The hormonal...

NUTRITIONIST & EATING PSYCHOLOGY COACH