Perimenopause Nutrition and Weight Support for Women 40+
REGISTERED NUTRITIONAL THERAPIST - SURREY
Understand your changing body, improve your health and build a way of eating that works for your life — without another restrictive diet.
“I’ve seen nutritionists before and no one has ever been so thorough. The ongoing support has been amazing. I’ve lost the weight and have never eaten so normally before! No diets or binges, just consistent eating. Can’t recommend her enough!”
Anna
Ways to Work With Me
Perimenopause Foundations Programme
• more stable energy
• fewer cravings
• more satisfying meals
• improved sleep and recovery
• greater clarity about what your body needs
Build the foundations that can help you experience:
Perimenopause Reset Programme
Go deeper with personalised nutrition and coaching to support:
• sustainable weight change
• steadier appetite and more consistent energy
• feeling stronger and more like yourself again
• greater confidence and calm around food
• improved metabolic health over time
• habits you can sustain in real life
GLP-1 Nutrition Support
Protect your health while using GLP-1 medication by supporting:
• muscle, strength and metabolic health
• protein and nutrient intake
• energy and digestive comfort
• confident eating with a reduced appetite
• habits that support long-term results
I spent years stuck between dieting and overeating. That's why I don't hand out diets.
I am a Registered Nutritional Therapist and Eating Psychology Coach specialising in perimenopause, metabolic health and eating behaviour.
Like many women, I spent years stuck in cycles of dieting, overeating and frustration around food. That experience taught me that eating habits do not develop in isolation.
They are shaped by your life experiences, stress, beliefs about food and weight, previous diets, daily routines and the ways you have learned to cope when life feels difficult.
That is why I do not look only at what you eat.
I take time to understand who you are, what has shaped your relationship with food and what may be making change difficult now.
Alongside your story, we explore the biological factors influencing perimenopause weight gain, appetite, cravings, energy and metabolic health. We then create a personalised way of eating that supports your body and works in your real life.
I work with women across Surrey, including West Byfleet, Woking and Guildford.
Why does weight gain happen in perimenopause?
Perimenopause changes the way your body regulates appetite, energy, sleep, stress and muscle. This can make weight easier to gain and harder to shift — even when you're trying hard.
Years of dieting can leave you less confident around food and less able to trust your body. BUT perimenopause isn't the time to be harder on yourself — it's the time for new understanding, compassion and a more personalised approach to your health and nutrition.
The strategies that worked before may no longer support what your body needs now.
Struggling with weight gain, cravings, low energy or feeling out of control with food?
Explore what may be driving your symptoms and what support may help.
Perimenopause & Metabolic Health Articles
As a Therapist and Coach, I educate, inspire, and empower others to change their lives by following scientific evidence and my clinical experience. I do not diagnose or treat disease, my recommendations are not a replacement for medical advice. Nutritional Therapists frequently work alongside medical professionals to support an individual’s wellbeing.
