REGISTERED NUTRITIONAL THERAPIST - SURREY
Perimenopause Nutrition & Weight Support Without the Struggle
Feeling overwhelmed by food and your changing body?
There's so much advice about what to eat, you don't know what to follow anymore.
So you:
Try harder and eat less.
Start another diet, hoping this one will work.
Promise yourself this time will be different.
End up starting over on Monday.
Meanwhile, your weight keeps creeping up, you're hungrier and more tired, and what used to work no longer seems to.
You're tired of dieting and starting over. You just want to feel good in your body and know how to look after yourself in Perimenopause.
MY APPROACH
Something to fall back on, not another diet to get trapped in
Nobody comes to my clinic asking for structure. But after years of working with women, I've seen how much difference it makes.
Structure means knowing how to nourish your body without constantly thinking about food. Having simple meals to rely on, understanding what works for you and knowing what to do when life gets busy.
It's flexible, personal and designed around your health and your life. So instead of following another set of rules, you build a way of eating you can return to — even on the days when nothing goes to plan.
Without rigid rules
Without perfectionism
Without starting over every Monday
“I’ve seen nutritionists before and no one has ever been so thorough. The ongoing support has been amazing. I’ve lost the weight and have never eaten so normally before! No diets or binges, just consistent eating. Can’t recommend her enough!” - Anna
BUILD YOUR STRUCTURE
Assessment & Your Structure
£199 90 min session + report + recipes
Build your personalised structure.
Confused about what to eat or where to start? We'll look at your health, eating habits and daily life, then build your personalised nutrition structure, with simple meal ideas and clear priorities.
You'll leave knowing what to focus on and how to get started, with a structure you can follow independently.
Ways to work with me
You don't have to figure it all out on your own. Whether you need a clear starting point or support making changes stick, we can work together in a way that suits you.
PUT IT INTO PRACTICE WITH SUPPORT
Perimenopause Foundations
£499 6 weeks · 6 sessions
Make your structure work in real life.
We start by understanding your health and building your personalised nutrition structure. Then, over six weeks, I'll help you put it into practice.
We'll work through cravings, busy days and whatever makes eating well difficult. You'll have guidance, encouragement and adjustments along the way, so you're not left figuring it all out alone.
If you choose to continue with Foundations within 30 days of your £199 assessment, the full assessment fee goes towards the programme. You'll only pay the remaining £300.
Using GLP-1 medication? I offer tailored nutrition support alongside it. Find out more
Not sure where to start? Book a free Clarity Call
BUILD YOUR STRUCTURE
Assessment & Your Structure
£199 90 min session + report + recipes
Build your personalised structure.
Confused about what to eat or where to start? We'll look at your health, eating habits and daily life, then build your personalised nutrition structure, with simple meal ideas and clear priorities.
You'll leave knowing what to focus on and how to get started, with a structure you can follow independently.
Ways to work with me
You don't have to figure it all out on your own. Whether you need a clear starting point or support making changes stick, we can work together in a way that suits you.
PUT IT INTO PRACTICE WITH SUPPORT
Perimenopause Foundations
£499 6 weeks · 6 sessions
Make your structure work in real life.
We start by understanding your health and building your personalised nutrition structure. Then, over six weeks, I'll help you put it into practice.
We'll work through cravings, busy days and whatever makes eating well difficult. You'll have guidance, encouragement and adjustments along the way, so you're not left figuring it all out alone.
If you choose to continue with Foundations within 30 days of your £199 assessment, the full assessment fee goes towards the programme. You'll only pay the remaining £300.
Using GLP-1 medication? I offer tailored nutrition support alongside it. Find out more
Not sure where to start? Book a free Clarity Call
HELLO, I AM KAROLINA
I know the struggle. That’s why I teach structure.
For years, I went from one diet to the next, trying to control my weight and eating. Instead, I often ended up overeating, frustrated and wondering why nothing worked.
Perhaps you know that feeling, too. You want to feel better in your body, but knowing what to eat and making it work in everyday life aren't always the same thing.
I'm a Registered Nutritional Therapist and Eating Psychology Coach. In ten years of working with women, I've learned that a meal plan alone isn't always the answer. You need someone who understands your body, your story and your life.
Together, we'll build your structure — the one you can rely on and fall back on, to nourish yourself and support your health without making it another struggle.
I work with women across Surrey, including West Byfleet, Woking and Guildford and online across the World.
Let’s make it simple
A free 30-minute call. Tell me what's going on, and you'll leave knowing your next step.
No pressure to sign up.
Free call → Your Structure → Support while it becomes yours
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