Nutritionist and Eating Psychology Coach

Thrive through Perimenopause

without dieting, guilt, or body shame!

Perimenopause can feel like a rollercoaster—physically, emotionally, and in your relationship with food and your body. Hormonal shifts bring unexpected changes, and if you’ve spent years dieting, battling food guilt, or trying to control your weight, this phase can feel even more overwhelming.

Many women become fixated on weight during perimenopause, leading to more self-criticism and frustration. But the truth is, restrictive diets and self-blame only make things harder.

I know this struggle firsthand, and I want to offer a different approach. Instead of chasing quick fixes, we focus on what truly matters: supporting your metabolism, balancing your hormones, and healing your relationship with food and your body.

Through my 3 Pillars Method, we’ll work together to:

  • Optimise your metabolism with nutrition that supports hormonal balance.

  • Rebuild a healthy relationship with food—without guilt, restriction, or dieting.

  • Foster body acceptance so you can feel confident and at peace in your skin.

This is your time to stop battling your body and start thriving.

Not sure where to begin?

Take the Perimenopause Wellbeing Self-Assessment to find out what your symptoms, habits, and energy levels might be telling you — and get personalised insight into what your body truly needs right now.

Working With Me

  • Step 1: Reflect

    Start with the Perimenopause Wellbeing Self-Assessment
    Get clarity on your symptoms, habits, and challenges — and uncover what your body is really asking for.

  • Step 2: Connect

    Book Your Free 30-Minute Body & Mind Check-In Call
    We'll talk through your self-assessment results, your personal story, and explore how we can work together to support your unique needs.

  • Step 3: Personalise

    We’ll dive into what’s driving your symptoms and your relationship with food and your body. Then, I’ll build a personalised plan using my 3 Pillars approach.

  • Step 4: Thrive

    With ongoing and compassionate support, you’ll build sustainable habits, confidence, and wellbeing that carry you through perimenopause and beyond.

Start Here: Take Your Perimenopause Wellbeing Self-Assessment

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Creating a Plan That Works For You

Through my personalised advice, I’ll work alongside you to develop an integrated plan to achieve full body wellness—combining the practices of nutrition, positive psychology, mindfulness, body acceptance, and more.

BLOG

Blog posts
Shifting Your Mindset from Dieting to Nourishment During Perimenopause
Shifting Your Mindset from Dieting to Nourishment During Perimenopause
Unlock the Secrets of Your DNA and Achieve Optimal Health with DNA Testing
Unlock the Secrets of Your DNA and Achieve Optimal Health with DNA Testing
Embracing a Holistic and Sustainable Approach to Weight Loss
Embracing a Holistic and Sustainable Approach to Weight Loss
Uncovering Emotional Hunger
Uncovering Emotional Hunger
Fat: Friend Or Foe?
Fat: Friend Or Foe?

Testimonials

  • Karolina gave me tools that I will use for the rest of my life. I have regained my inner peace, control over food and control over my life! She created a safe non-judgmental space filled with understanding. Joanna

  • I’ve seen nutritionists before and no one has ever been so thorough. The ongoing support has been amazing. I’ve lost weight and have never eaten so normally before!! No diets or binges, just consistent eating. Anna

  • I used to snack between meals and eat when I was sad or angry. Just a few tips, changed my attitude towards food and, most importantly - myself. I stopped punishing myself for eating “the wrong foods.” Isabella

  • Karolina's advice and coaching were life-changing. As I became more aware of the psychology of my eating habits, I learnt to set myself free from unhealthy patterns to reset my circadian rhythm and sleep more peacefully. Laura

This is your time to stop battling your body and start thriving.

Start with the Perimenopause Wellbeing Self-Assessment here to uncover what your body needs now.

Ready for support? Book Your FREE Perimenopause Body & Mind Check-in Call below and take the first step today.