Your Personalised Nutrition MOT
Understand what your body needs. Know where to start.
A comprehensive 90-minute nutrition assessment to help you make sense of your health and leave with a personalised, practical plan.
Could your nutrition be working harder for you?
You might be looking for help with:
Low energy, fatigue or afternoon slumps
Bloating, digestive discomfort or food sensitivities
Weight changes, cravings or appetite concerns
Blood sugar, cholesterol or hormonal changes
Improving your diet, eating habits and long-term health
Or perhaps you simply want an expert to review what you're eating and help you make better choices for your health.
You don't need to have a health problem to benefit from personalised nutritional advice.
More than a quick diet review.
Before we meet
You'll complete a health questionnaire and food diary so I can understand your starting point.
During your 90-minute consultation
We'll explore your symptoms, medical history, eating habits, lifestyle and goals, including a review of relevant existing test results where appropriate.
After your consultation
You'll receive a personalised nutrition and lifestyle plan, with practical recommendations, recipes and resources to help you get started.
Clarity, confidence and a plan that fits your life.
You'll have a better understanding of your nutritional needs, what may be contributing to your symptoms and which changes to prioritise.
No overwhelming list of rules. Just clear guidance and realistic steps you can begin using straight away.