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Work with me

If you’ve spent years trying to lose weight through dieting, only to feel more stuck, tired, or confused, you’re not alone.

For many women, midlife is the point where the body simply stops responding the way it used to.

This isn’t a lack of willpower.
It’s often a sign that your metabolism needs support — not more pressure.

I help midlife women restore metabolic health so their body can respond again — without dieting, restriction or control.

I don’t start with rigid plans or rules. I start with clarity.

Most clients move through support in stages, depending on what their body needs and how much guidance feels right now.

Book Your Free Clarity Call
Book Your Free Clarity Call
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Is This You?

  • You feel stuck even when doing “everything right”

  • Weight is increasing, especially around your middle

  • You experience cravings, low energy or emotional eating

  • You’ve dieted for years, and nothing works anymore

  • You don’t trust your body around food

  • Your energy fluctuates

  • Your sleep is unpredictable and disrupted

You’re not broken.
Your body has adapted.

And it needs support — not more control.

Perimenopause Nutritionist Surrey

How I Work

My approach focuses on improving metabolic health rather than controlling food or chasing weight loss.

We address key drivers such as:

  • insulin resistance

  • blood sugar dysregulation

  • chronic stress load

  • inflammation

  • hormonal shifts in midlife

I combine evidence-based nutrition, functional testing where appropriate, and eating psychology.

This helps restore:

  • energy stability

  • appetite regulation

  • metabolic flexibility

  • optimal weight

So your body can start responding again.

Ways to Work With Me

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Metabolic Assessment - £149

A deep dive into what’s actually going on in your body.

We explore your symptoms, history, and key metabolic drivers.
Functional testing can be included where appropriate.

You leave with:

  • clarity on why you feel stuck

  • a personalised plan

  • clear next steps

Best for:
If you want answers before committing to a longer programme.

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6–12 Week Metabolic Restoration Programme from £497

This is where change happens.

We work together to:

  • stabilise blood sugar

  • reduce cravings

  • improve energy

  • rebuild trust with food

You receive:

  • personalised nutrition strategy

  • ongoing coaching and support

  • adjustments based on your body’s response

Best for:
Women who want structured, guided support and real progress.

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Longer-Term Support (3–6 months) from £1200

For deeper or more complex cases.

This includes:

  • advanced functional testing

  • ongoing strategy refinement

  • long-term metabolic restoration

Best for:
If you’ve been struggling for years or want full transformation.

The Process

Book Free Clarity Call
Book Free Clarity Call

A calm, free 30-minute call to explore your health goals, symptoms, eating patterns, and what’s been holding you back. You’ll walk away with greater clarity about your next steps.

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01 Free Clarity Call

The Metabolic Imbalance Assessment is a focused session designed to help you understand why what may be contributing to weight resistance, fatigue, or feeling out of sync with your body. You will walk away with a better understanding of your body and a Personalised Nutrition Plan

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02 Metabolic Imbalance Assessment & Plan

After your Metabolic Imbalance Assessment you get to choose if you want to continue working with me on your goals. There are 2 programmes to choose from - both offer regular sessions, ongoing support and optional functional testing.

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03 Metabolic Programme ( 6 or 12 weeks)

“Karolina gave me tools that I will use for the rest of my life. I have regained my inner peace, control over food and control over my life! She created a safe space with no judgment and understanding.”

– Joanna