Work With Me
Personalised nutrition and coaching support for women in midlife who are tired of dieting, confused by their changing body and ready to feel like themselves again.
If you’re struggling with weight changes, cravings, low energy or your relationship with food, my work is here to help you understand your body and create lasting change without another restrictive diet.
Does Any of This Sound Familiar?
You feel stuck even when doing “everything right”
Weight is increasing, especially around your middle
You experience cravings, low energy or emotional eating
You’ve dieted for years and feel more confused than ever about what your body needs.
You don’t trust yourself around food
Your energy fluctuates
Your sleep is unpredictable and disrupted
You can’t accept your changing body
These are some of the most common patterns I see in women during perimenopause and beyond.
Your body isn't broken. It has adapted to years of dieting, stress, hormonal changes and trying to keep up with everyone else's needs. It doesn't need more restrictions. It needs the right support. Book your free Clarity Call here and learn how I can help you.
A different approach to midlife health - how we work together
We begin with a thorough intake consultation - where I take the time to understand your full health picture. Your symptoms, medical history, relationship with food, lifestyle, and the goals that matter most to you. Together, we connect the dots.
From this I create a personalised nutrition, lifestyle and supplement programme tailored to your unique needs.
Your plan is not a rigid set of rules. It is a living, responsive framework that evolves as your body responds, your symptoms change, and we gather new information throughout our work together.
Over the weeks that follow, we meet regularly to review progress, troubleshoot challenges, celebrate what is shifting, and refine your programme. Where clinically appropriate, we may use functional testing to gain deeper insight.
My role is not simply to tell you what to eat. My role is to help you understand your body, build sustainable habits, and create a way of eating and living that supports your health long after our work together has finished.
No rigid meal plans. No perfection. No starting again every Monday. Just steady, sustainable progress.
Choose your level of support
Perimenopause Reset Programme
4 months of personalised support
For women who are ready for deeper support to understand their body, improve their health, rebuild trust around food and create lasting change.
This is my most comprehensive programme and the best fit if you’ve spent years dieting, feel stuck around food or want support across nutrition, hormones, stress, energy and self-compassion.
Best for you if:
You want regular support over a meaningful period of time
You feel confused by your changing body
You want to stop dieting but still feel better in your body
You need help with cravings, energy, food guilt or emotional eating
You’re ready to build habits that last
Perimenopause Foundations Programme
6 weeks to gain clarity and take your first steps
A focused starting point for women who want to understand what may be driving their symptoms, receive a personalised nutrition and lifestyle plan, and begin making practical changes with support.
The Foundations Programme is designed to help you stop guessing and take your first clear steps.
If, after six weeks, you feel you would benefit from deeper support, we can discuss whether continuing into the Perimenopause Reset is the right next step.
Best for you if:
You want a shorter commitment
You need clarity and direction
You want a personalised nutrition and lifestyle plan
Not Sure Which Programme Is Right?
You don’t need to decide on your own.
The best place to start is with a free Clarity Call. We’ll talk about what’s been happening, what you’ve tried before and what kind of support would feel most helpful.
There is no pressure and no obligation — just a calm conversation to help you understand your next step.
Women who came in feeling stuck
REAL RESULTS
"Karolina gave me tools that I will use for the rest of my life. I have regained my inner peace, control over food and control over my life. She created a safe space with no judgment.”
Joanna
“I've seen nutritionists before and no one has ever been so thorough. I've lost the weight and have never eaten so normally before — no diets or binges, just consistent eating.”
Anna
“My sleep improved, abdominal pain resolved, and I finally gained my energy back. I especially admire her personalised approach to both physical and mental health.”
JustinaWhy I do this work
ABOUT KAROLINA
I'm a Registered Nutritional Therapist and Eating Psychology Coach with more than 10 years of experience helping women improve their health and relationship with food.
But my interest in this work didn't start with my training. Like many women I support, I spent years struggling with body image, dieting and believing that changing my body would make me happier.
Over time, I learned that true wellbeing comes from understanding your body rather than fighting against it.
Today, I combine evidence-based nutrition, functional medicine principles and eating psychology to help women navigate perimenopause with greater confidence, better health and a more peaceful relationship with food.
My goal isn't simply to help you lose weight. It's to help you feel healthier, stronger and more like yourself again.
Frequently Asked Questions
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The best way to decide is through a free clarity call. As a guide: the Kickstart is ideal if you're earlier in your journey, new to working with a nutritionist, or want to start without a longer commitment. The Reset is for women ready for deeper, root-cause work over a meaningful period.
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Many nutrition programmes focus solely on what to eat. My approach goes deeper.
I combine nutritional therapy, metabolic health, eating psychology and behaviour change to help you understand not only what is happening in your body, but also why lasting change can feel so difficult.
Many of the women I work with have spent years dieting, feeling frustrated with their weight, or struggling with food guilt and cravings. Simply giving them another meal plan rarely solves the problem.
Together, we work on improving metabolic health, supporting your body through perimenopause, and creating a healthier relationship with food and yourself.
My goal isn't to help you follow a plan perfectly. It's to help you build habits, confidence and understanding that last long after our work together has finished.
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Yes — in fact nutritional support is essential alongside GLP-1 medication to protect muscle mass, address nutrient deficiencies and sustain results long-term.
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No. Testing is ordered only when clinically indicated and the decision is always yours. Both programmes deliver significant value without testing — functional tests simply add another layer of clinical insight when relevant.
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Yes. All sessions are held online via video call, so you can work with me from anywhere in the UK. In-person sessions in Surrey are also available in West Byfleet.
Ready to Feel Like Yourself Again?
No pressure. No commitment. Just a calm conversation about where you are, what you’ve tried and what kind of support would help you move forward.