Work With Me
If you’re struggling with weight changes, cravings, low energy or your relationship with food, my work is here to help you understand your body and create lasting change without another restrictive diet.
Does Any of This Sound Familiar?
You feel stuck despite trying to eat well
Weight is changing, particularly around your middle
Cravings, energy or appetite feel less predictable
You have spent years dieting and no longer know what your body needs
You want to improve your health without going back to restriction
These are some of the most common patterns I see in women during perimenopause and beyond.
Your body isn't broken. It has adapted to years of dieting, stress, hormonal changes and trying to keep up with everyone else's needs. It doesn't need more restrictions.
Choose your level of support
Signature Perimenopause Reset Programme - 4 Months
For women who want deeper support to understand what may be contributing to their symptoms, improve metabolic health, rebuild trust around food and create lasting change.
This is my most comprehensive programme and is best suited to women who want regular support across nutrition, energy, cravings, weight, stress and eating behaviour.
Best for you if:
You want sustainable weight change
You feel confused by your changing body
You want to stop dieting but still feel better in your body
You need help with cravings, energy, food guilt or emotional eating
You want to build habits that last
Perimenopause Foundations Programme - 6 Weeks
A focused starting point for women who want to understand what may be contributing to their symptoms, receive a personalised nutrition and lifestyle plan, and begin making practical changes with support. The aim is to help you stop guessing and feel clearer about what your body needs.
Best for you if:
You want a shorter commitment
You need clarity and direction
You want a personalised nutrition and lifestyle plan
You want support putting the most important foundations in place
Not Sure Which Programme Is Right for You?
The best place to start is with a free Clarity Call. There is no pressure and no obligation — just a calm conversation to help you understand your next step.
Women who came in feeling stuck
REAL RESULTS
"Karolina gave me tools that I will use for the rest of my life. I have regained my inner peace, control over food and control over my life. She created a safe space with no judgment.”
Joanna
“I've seen nutritionists before and no one has ever been so thorough. I've lost the weight and have never eaten so normally before — no diets or binges, just consistent eating.”
Anna
“My sleep improved, abdominal pain resolved, and I finally gained my energy back. I especially admire her personalised approach to both physical and mental health.”
Justina
A different approach to midlife health - how we work together
We begin with a thorough intake consultation - where I take the time to understand your full health picture. Your symptoms, medical history, relationship with food, lifestyle, and the goals that matter most to you. Together, we connect the dots.
From this I create a personalised nutrition, lifestyle and supplement programme tailored to your unique needs.
Your plan is not a rigid set of rules. It is a living, responsive framework that evolves as your body responds, your symptoms change, and we gather new information throughout our work together.
Over the weeks that follow, we meet regularly to review progress, troubleshoot challenges, celebrate what is shifting, and refine your programme. Where clinically appropriate, we may use functional testing to gain deeper insight.
My role is not simply to tell you what to eat. My role is to help you understand your body, build sustainable habits, and create a way of eating and living that supports your health long after our work together has finished.
No rigid meal plans. No perfection. No starting again every Monday. Just steady, sustainable progress.
Frequently Asked Questions
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The best way to decide is through a free clarity call. As a guide: the Foundations is ideal if you're earlier in your journey, new to working with a nutritionist, or want to start without a longer commitment. The Reset is for women ready for deeper, root-cause work over a meaningful period.
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Many nutrition programmes focus solely on what to eat. My approach goes deeper.
I combine nutritional therapy, metabolic health, eating psychology and behaviour change to help you understand not only what is happening in your body, but also why lasting change can feel so difficult.
Many of the women I work with have spent years dieting, feeling frustrated with their weight, or struggling with food guilt and cravings. Simply giving them another meal plan rarely solves the problem.
Together, we work on improving metabolic health, supporting your body through perimenopause, and creating a healthier relationship with food and yourself.
My goal isn't to help you follow a plan perfectly. It's to help you build habits, confidence and understanding that last long after our work together has finished.
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Yes — in fact nutritional support is essential alongside GLP-1 medication to protect muscle mass, address nutrient deficiencies and sustain results long-term.
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No. Testing is ordered only when clinically indicated and the decision is always yours. Both programmes deliver significant value without testing — functional tests simply add another layer of clinical insight when relevant.
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Yes. All sessions are held online via video call, so you can work with me from anywhere in the UK. In-person sessions in Surrey are also available in West Byfleet.