KAROLINA BUCHLING - NUTRITIONAL THERAPIST & EATING PSYCHOLOGY COACH

  

 Hi, I’m Karolina! I can’t wait to help you transform your health, body and mind.

After years of dieting and body hate I decided to take control of my life and heal my body from the inside out. Now I use the same powerful techniques to help others achieve their goals.

Throughout my life, I started countless diets and struggled with negative body image for 15 years. Following popular mainstream  advice to exercise more and eat less only made things worse. I felt unwell, I struggled to lose weight in a sustainable manner, and I started to doubt myself in all aspects of life due to my so-called “failed” attempts at weight loss. I buried myself in countless books on nutrition and dieting. “The losing weight” absorbed a big chunk of my energy and time since High School.

My interest in food, biology, the human body and the mind greatly influenced my choice of education, however, I spent the first 7 years of my professional life working in the food corporations, in commercial roles.

When my kids were born, I went through a transformation that prompted me to follow my passion for helping people improve their health.

Initially, I wanted to be a Nutritionist and a Coach that puts people on the scale, creates strict meal plans and keeps them accountable - exactly what I was doing to myself for 15 years.  Back then, I did not really understand the concept of Health & Healing.

The painful lesson came to me in the form of a devastating diagnosis. During the first year of her retirement, my mum was diagnosed with, a more and more common, but hard to cure disease. From the research available today, we know that her condition did not develop overnight, but it was a result of a stressful lifestyle, poor nutrition and various underlying imbalances that were undiagnosed for years.

Her experience opened my eyes to the power of nutrition, beyond the weight loss and I knew, the only path for me was to become a Nutritional Therapist, promote health and help people lead a lifestyle that prevents disease.

As a Therapist and Coach, I educate, inspire, and empower others to change their lives by following scientific evidence, and my clinical and personal experiences.

All the difficult experiences in life didn’t happen TO me, they happened FOR me to help me become who I am supposed to be.