Hi, I’m Karolina! I can’t wait to help you transform your health, body and mind.
After years of dieting and body hate I decided to take control of my life and heal my body from the inside out. Now I use the same powerful techniques to help others achieve their goals.
Throughout my life, I started countless diets and struggled with negative body image for 15 years. Following popular mainstream advice to exercise more and eat less only made things worse. I felt unwell, I struggled to lose weight in a sustainable manner, and I started to doubt myself in all aspects of life due to my so-called “failed” attempts at weight loss. I buried myself in countless books on nutrition and dieting. “The losing weight” absorbed a big chunk of my energy and time since High School.
My interest in food, biology, the human body and the mind greatly influenced my choice of education, however, I spent the first 7 years of my professional life working in the food corporations, in commercial roles.
When my kids were born, I went through a transformation that prompted me to follow my passion for helping people improve their health.
Initially, I wanted to be a Nutritionist and a Coach that puts people on the scale, creates strict meal plans and keeps them accountable - exactly what I was doing to myself for 15 years. Back then, I did not really understand the concept of Health & Healing.
The painful lesson came to me in the form of a devastating diagnosis. During the first year of her retirement, my mum was diagnosed with, a more and more common, but hard to cure disease. From the research available today, we know that her condition did not develop overnight, but it was a result of a stressful lifestyle, poor nutrition and various underlying imbalances that were undiagnosed for years.
Her experience opened my eyes to the power of nutrition, beyond the weight loss and I knew, the only path for me was to become a Nutritional Therapist, promote health and help people lead a lifestyle that prevents disease.
As a Therapist and Coach, I educate, inspire, and empower others to change their lives by following scientific evidence, and my clinical and personal experiences.