There’s so much negativity and fear around menopause and the years leading up to it—perimenopause. I get it because I’m going through it too. The changes can feel unpredictable and the symptoms frustrating. But I also see this phase—sometimes lasting up to a decade—as an opportunity. A chance to resolve underlying health challenges, prevent future issues, and heal your relationship with food and your body for good.

The truth is, if you enter menopause stuck in a dieting mindset or battling a harsh inner critic, it indeed will feel even harder.

That is why perimenopause isn’t just about managing symptoms—it’s about supporting your body as it adapts to shifting hormones while also learning to trust and care for yourself in a new way.

This is the time to break free from punishing diets, stop fighting your body, and start giving it what it truly needs. Over the past decade of working with women, I’ve seen that nutrition advice alone isn’t enough.

Most women don’t just need to know WHAT to eat—they need to understand WHY they’re stuck in certain eating habits or dieting cycles and HOW to implement changes that truly work for them.

That’s where my approach is different. I don’t use rigid meal plans or one-size-fits-all templates. Instead, I combine evidence-based nutrition with advanced coaching techniques to help you uncover the emotional and even deeper personal blocks that may be keeping you stuck. Every client’s journey is unique, and together, we create a personalised path that aligns with your body, lifestyle, and goals.

If you’re ready to step away from restrictive diets and self-criticism and into a way of eating and living that truly supports you, I’m here to help. Let’s uncover what’s holding you back and build a sustainable, nourishing approach that works for you.

Book a Clarity Call today, and let’s take the first step towards helping you thrive in perimenopause and beyond.