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Hi, I am Karolina

Throughout my life, I struggled with chronic dieting, binge eating, and body hate. Following the popular advice to exercise more and eat less only made things worse. As a young woman, I faced numerous health challenges, experienced weight loss resistance, and felt a sense of self-doubt due to my perceived "failed" attempts at weight loss.

 

Only during my healing process, I discovered that my struggles weren't solely related to food and exercise. They were also rooted in my beliefs about myself and the unrealistic societal standards of beauty. I came to realise that strict diets aren't the solution and that achieving sustainable weight loss requires a holistic approach, one that focuses on the body (physiology) and mind (psychology) of the "eater".  Instead of training my willpower, I learned to focus on understanding my relationship with food, managing emotions and stress, finding a balance between physical activity and rest, and recognising hunger and satiety signals, among others. 

It was a long journey, but it ultimately led me to become a Nutritionist, Eating Psychology Coach and advocate for body positivity and healthy, sustainable weight loss - based on self-compassion.

Through my in-person and online services, I guide people in nourishing themselves physically, mentally, emotionally, and spiritually. I take a holistic approach to health, delving into the root causes of health problems as well as weight-loss resistance. I utilize various functional tests including DNA testing.

In addition to my work with individuals, I also strive to raise awareness about the harmful effects of diet culture and unrealistic beauty standards on our society. I have seen first-hand how these societal pressures can lead to disordered eating habits and low self-esteem.

I am here for you.

Karolina Buchling Nutritionist and Coach
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My Story and My Why

My story

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