Today, my work is about helping people move out of fatigue, cravings, emotional eating, and weight struggle, and into stable energy, better appetite control, and improved metabolic health for long-term health.
We are living longer than ever, but not necessarily healthier. Many people spend their later years managing fatigue, inflammation, insulin resistance, and chronic conditions that could have been prevented. Ironically, the very strategy we’ve been told protects health — long-term dieting — often disrupts metabolism and undermines long-term wellbeing.
I don’t believe in fighting the body into submission.
My approach combines evidence-based nutrition, functional testing, nervous system support, and deep work around the relationship with food and body — because physiology and psychology are inseparable.
Sustainable health in midlife isn’t about doing trying harder. It’s about supporting the body in safer, smarter ways that align with the body you have now.
Like many of the people I work with, I spent years trying to control my body — restricting food, overriding hunger, and believing that health and worth had to be earned through discipline. It led to exhaustion, disconnection, and a metabolism that stopped responding.
My approach
My approach focuses on improving metabolic health rather than controlling food. I address key drivers such as insulin resistance, blood sugar dysregulation, chronic inflammation, stress load, and hormonal shifts common in midlife. I combine evidence-based nutrition, functional testing and eating psychology to improve appetite regulation, energy stability, and metabolic resilience, allowing us to work at the root cause of fatigue, cravings, emotional eating, and weight resistance.
Functional Nutritionist and Eating Psychology Coach in West Byfleet
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