Nutritionist in Surrey for Perimenopause Weight Gain & Metabolic Health

Struggling with weight gain, cravings, or feeling out of control with food in your 40s?
Get personalised nutrition support that works with your body — not against it.

Book Your Free Clarity Call

Group of women smiling and talking outdoors, one woman has blonde hair and is wearing a patterned sweater, other women are wearing hats and appear to be enjoying a social gathering in warm weather.

If you are in your 40’s this is what you might be experiencing

Weight that won’t shift despite eating well
Strong cravings or overeating
Energy dips and poor sleep
Feeling disconnected from your body
Frustration that nothing works anymore

If this sounds familiar, you’re not alone — and you’re not doing anything wrong.

Why does this happen in midlife?

Hormones like oestrogen and progesterone fluctuate
Blood sugar becomes harder to regulate
You become more insulin resistant
Stress has a bigger impact on appetite and fat storage

This means your body responds differently to food, exercise, and dieting than it used to.

Trying to “eat less and move more” often backfires - adding to your stress load.

A woman with long black hair and a white shirt takes a bite of a taco at a restaurant table with other people. The table is filled with various dishes, including sushi, fried food, and salads. The restaurant has large windows and a casual atmosphere.

I don’t offer restrictive plans or quick fixes.

Instead, I help you improve your metabolic health so your body starts responding again.

We focus on:

getting to the root cause of your challenges
stabilising blood sugar
supporting hormones
reducing stress load
improving your relationship with food

So that:

energy improves
cravings settle
weight becomes easier to regulate

My Approach

A rustic breakfast spread on a dark gray textured surface with a large platter of sliced figs, grapes, almonds, cheese, and slices of cured meat. Two mugs of coffee or tea, with a coffee pot, are visible nearby. A dark gray cloth napkin is draped over part of the scene, and some loose grapes and herbs are scattered across the surface.

How I work with clients in Surrey

I offer personalised one-to-one support online, so you can work with me from anywhere in Surrey. Alternatively, you can book an in-person appointment in West Byfleet.

This includes:

a full assessment of your symptoms, lifestyle and history
clear explanation of what’s happening in your body
a tailored nutrition and lifestyle plan
ongoing support through my programmes

This is not about willpower.

It’s about understanding your body and working with it.

If you’re feeling stuck or unsure what to do next, book a free Clarity Call with me.

We’ll look at what’s going on and what your body needs — without pressure or judgement.

Book Clarity Call

I'd highly recommend Karolina to anyone who is stuck and wants to get in tune with what their body and nervous system need.
An absolute saviour on my journey to better health. I've been struggling with insane fatigue, low mood, irritability and an almost non-existent immune system, constantly ill, walking though each day in pain. Karolina made me feel at ease and safe from the very first meeting. She listened and made sure I left each session with a realistic action taking things at my pace. I felt every recommendation has been well personalised based on the in-depth conversation, various test and weekly observations. After the 6 weeks I feel like I can think again, headaches are gone, my immune system is better, and PMS symptoms are lessened by nearly 90%! I feel alive for most of the month rather than just 2 days every month. A tremendous change. Spending time with her taught me a lot about nutrition, and how our body works, about regulating hormones, and most of all, I now think differently about food.
Karolina's knowledge is incredible, and she makes it easy to understand.

— Anna

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