Perimenopause Nutrition Support
Support for weight changes, energy and hormonal balance in midlife
You’re eating well. You’re trying harder than ever. And yet your body feels like it’s working against you. Weight is creeping up. Energy is unpredictable. Sleep, mood and cravings feel harder to manage. This is not a lack of willpower. This is a shift in your physiology.
I support women in their 40s and beyond to understand these changes and work with their body — not against it.
Why your body changes in perimenopause
Perimenopause is not only a hormonal transition. It is also a metabolic one.
Changes in estrogen influence how your body:
responds to insulin
stores and uses energy
regulates appetite and cravings
copes with stress
As a result, strategies that previously worked, such as eating less or exercising more, often become less effective.
For women with a history of dieting, these changes can feel more pronounced, as the body is already under pressure.
This is not your body failing. It is your body requiring a different approach.
Many of the women I work with experience:
gradual or sudden weight gain, often around the abdomen
feeling hungry more often or less satisfied after meals
strong cravings, particularly in the afternoon or evening
energy dips and reliance on sugar or caffeine
disrupted sleep
a growing sense of frustration or loss of control around food
These symptoms are often interconnected and linked to blood sugar regulation, stress physiology and hormonal shifts.
Common patterns I see in practice
My approach: metabolic health first
I combine functional nutrition, metabolic health science and eating psychology.
This allows us to address both the biological drivers of these changes and the behavioural patterns that influence eating.
The focus is on:
stabilising blood sugar and energy
supporting hormonal balance
improving appetite regulation
reducing reliance on willpower
You will not receive rigid meal plans or restrictive rules.
Instead, you will learn how to:
nourish your body in a way that supports midlife physiology
reduce cravings through structure, not restriction
build more consistent energy and appetite patterns
A personalised, root-cause approach
Every woman’s experience of perimenopause is different.
Where appropriate, we can use functional testing to better understand your physiology, including:
hormone patterns and metabolism
stress response
key metabolic markers
This allows for more precise, personalised recommendations rather than a one-size-fits-all approach.
Why dieting no longer works
Many women I work with have spent years dieting or trying to control their weight through restriction.
In perimenopause, this often backfires.
Undereating and overexercising can increase stress on the body, further disrupting:
blood sugar balance
appetite regulation
hormonal stability
The goal is not more control.
The goal is better regulation.
When the body feels supported, appetite, energy and weight become easier to manage.
How we work together
I offer personalised 1:1 support tailored to your needs and lifestyle.
This may include:
a structured nutrition strategy
guidance on meal timing and daily habits
support with emotional and behavioural patterns around food
optional functional testing where appropriate
Everything is designed to be practical, sustainable and aligned with your life.
I work with women across Surrey, including Woking, Guildford and surrounding areas, as well as online across the UK.
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
