Step 1: Metabolic Imbalance Assessment & Personalised Plan
The Metabolic Imbalance Assessment is a focused session designed to help you understand why dieting hasn’t worked for you and what may be contributing to weight resistance, fatigue, or feeling out of sync with your body.
In this session, we look beyond food alone and explore:
your dieting history and how it may have affected your metabolism
appetite, cravings, and blood sugar patterns
energy, stress, and recovery
midlife and hormonal changes that influence weight and regulation
You’ll leave with:
a clear explanation of what’s likely driving your symptoms
reassurance that your experience makes sense
guidance on what kind of support your body actually needs next
Depending on your symptoms and background, I may recommend optional functional tests.
For some women, this clarity alone is enough to move forward with confidence. For others, it becomes the foundation for ongoing support.
“I finally understood my metabolism and why it was so hard to feel better.”
Here's what's included:
In-depth 90-minute consultation
Metabolic Health & Symptom Review
Eating patterns/behaviours assessment
Clear explanation of why your body may be resisting change
REPORT covering:
Personalised nutrition plan
Metabolic improvement action plan
Supplement recommendations
Recipes
Add-ons: DNA/blood/DUTCH test
£149