Step 1: Metabolic Imbalance Assessment & Personalised Plan

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The Metabolic Imbalance Assessment is a focused session designed to help you understand why dieting hasn’t worked for you and what may be contributing to weight resistance, fatigue, or feeling out of sync with your body.

  • In this session, we look beyond food alone and explore:

    • your dieting history and how it may have affected your metabolism

    • appetite, cravings, and blood sugar patterns

    • energy, stress, and recovery

    • midlife and hormonal changes that influence weight and regulation

    You’ll leave with:

    • a clear explanation of what’s likely driving your symptoms

    • reassurance that your experience makes sense

    • guidance on what kind of support your body actually needs next

    Depending on your symptoms and background, I may recommend optional functional tests.

    For some women, this clarity alone is enough to move forward with confidence. For others, it becomes the foundation for ongoing support.

I finally understood my metabolism and why it was so hard to feel better.
— Laura

Here's what's included:

  • In-depth 90-minute consultation

  • Metabolic Health & Symptom Review

  • Eating patterns/behaviours assessment

  • Clear explanation of why your body may be resisting change

  • REPORT covering:

  • Personalised nutrition plan

  • Metabolic improvement action plan

  • Supplement recommendations

  • Recipes

  • Add-ons: DNA/blood/DUTCH test

  • £149