These are real experiences from women in midlife who came to me feeling stuck.
We focused on restoring metabolic health, not dieting — and their bodies responded.
It has been an absolute joy working with Karolina. She has helped me understand my body's nutritional needs as they have changed so much since entering perimenopause. There is no pressure just gentle advice. It has been easy to implement changes to my diet. She provides a lot of support and information to help you achieve your goals. It is a joy to spend time in her company and absorb all her knowledge.
— EmmaI'd highly recommend Karolina to anyone who is stuck and wants to get in tune with what their body and nervous system need.
An absolute saviour on my journey to better health. I've been struggling with insane fatigue, low mood, irritability and an almost non-existent immune system, constantly ill, walking through each day in pain. Karolina made me feel at ease and safe from the very first meeting. She listened and made sure I left each session with a realistic action taking things at my pace. I felt every recommendation has been well personalised based on the in-depth conversation, various test and weekly observations. After the 6 weeks, I feel like I can think again, headaches are gone, my immune system is better, PMS symptoms lesser by nearly 90%! I feel alive for most of the month rather than just 2 days every month. A tremendous change. Spending time with her taught me a lot about nutrition and how our body works, about regulating hormones, and most of all I now think differently about food.
Karolina's knowledge is incredible and she makes it easy to understand. Worth every penny!
— AnnaKarolina's approach is very holistic. I have PCOS, and during our work, my symptoms began to ease. She created a personalised diet with supplements and herbs, and within weeks, I started to feel better and my period returned!
However, the biggest change took place in my head in the way I perceive the world and myself. I began the beliefs and mechanisms that ruled my life.
Karolina gave me tools that I will use for the rest of my life. I have regained my inner peace, control over food and control over my life! She created a safe space with no judgment and understanding.
— JoannaI initially saw Karolina as I’d put on a few kilos and couldn’t work out why. She went through a very long consultation, and I was amazed at how she linked some things back to when I was much younger. I’ve seen nutritionists before and no one has ever been so thorough. The ongoing support has been amazing. I’ve lost the weight and have never eaten so normally before!! No diets or binges, just consistent eating. Can’t recommend her enough!!!
— AnnaI was struggling with disordered eating for 20 years and the decision was that I had to go through surgery as I lacked self-control. I have been very judgemental all my life and I didn't have a lot of trust in myself. I have tried millions of diets and lost weight but I always gained it back. I always knew in my heart, that this can't go on forever and it needs to stop.
Karolina was my ray of light, she dived deep into my personality and guided me through my healing process. I felt her love and desire to help me love myself and stop the fight with food; embrace good eating habits and boost my energy and general wellbeing. I admire her approach as she allowed me to be myself and she has been very patient with my process.
— AndreaKarolina approached my challenges very holistically, which was key to resolving my health issues. After dietary changes and supplementation, my sleep improved, abdominal pain resolved, and I finally gained my energy back. I am forever grateful, and I highly recommend working with Karolina. She will tune into everything you are saying and share her knowledge with you. I especially admire her personalised approach to physical and mental health.
Thank you Karolina
— Justina
If you recognise yourself in these stories, the next step is to understand what’s going on in your body.
With over 10 years of experience, I support women in midlife who feel frustrated with their bodies and are tired of dieting. My approach is grounded in science, but always delivered with compassion — helping you rebuild trust with your body and create changes that actually last.
