Services
Still stuck after years of dieting?
Let’s find out why — and what your body needs now.
If you’ve spent years trying to lose weight through dieting, only to feel more stuck, tired, or confused, you’re not alone.
For many women, midlife is the point where the body simply stops responding the way it used to.
This isn’t a lack of willpower.
It’s often a sign that your metabolism needs support — not more pressure.
My work helps you understand what’s actually going on in your body, so weight, energy, and appetite can begin to regulate more naturally.
How I Work
I don’t start with rigid plans or rules. I start with clarity.
Most clients move through support in stages, depending on what their body needs and how much guidance feels right.
There’s no obligation to commit to long programmes — we decide the next step together.
Step 1: Metabolic Imbalance Assessment
The Metabolic Imbalance Assessment is a focused session designed to help you understand why dieting hasn’t worked for you and what may be contributing to weight resistance, fatigue, or feeling out of sync with your body.
In this session, we look beyond food alone and explore:
your dieting history and how it may have affected your metabolism
appetite, cravings, and blood sugar patterns
energy, stress, and recovery
midlife and hormonal changes that influence weight and regulation
You’ll leave with:
a clear explanation of what’s likely driving your symptoms
reassurance that your experience makes sense
guidance on what kind of support your body actually needs next
Depending on your symptoms and background, I may recommend optional functional tests,
For some women, this clarity alone is enough to move forward with confidence. For others, it becomes the foundation for ongoing support.
“I finally understood my metabolism and why it was so hard to feel better.”
Here's what's included:
In-depth 90-minute consultation
Metabolic Health & Symptom Review
Eating patterns/behaviours assessment
Clear explanation of why your body may be resisting change
REPORT covering:
Personalised nutrition recommendations
Metabolic improvement action plan
Supplement recommendations
Recipes
Add ons: DNA/blood/DUTCH test
If the assessment shows your body needs support, you can move into a personalised Metabolic Reset or Metabolic Restoration programme
Step 2: Personalised Metabolic Reset Programme - 6 Weeks
A 6-week personalised programme to stabilise metabolism, reduce overwhelm, and help your body respond again — without restriction, rules, or another diet.
You’ll get support that helps you:
You want weight to change, but not through restriction, tracking, or willpower
Your body feels sensitive, unpredictable, or resistant after repeated dieting
You feel tired of “starting again” and want a steadier approach
You want guidance that is grounded, personalised, and realistic
Here's what's included:
Everything from Metabolic Assessment
5 consultations over 6 weeks
Personalised nutrition and lifestyle guidance
Ongoing support between consultations
Adjustments as your body responds
“I wish I did it sooner! I feel more energised, lighter and happier - and it wasn’t as hard as dieting! ”
Step 3: Personalised Metabolic Restoration Programme - 12 Weeks
The Metabolic Restoration Programme is for women who need more sustained, individualised support after years of dieting and metabolic strain.
This is deeper work, designed to restore metabolic health over time so the body can respond again — without forcing or overriding it.
This programme supports:
long-term metabolic regulation
appetite and energy stability
navigating midlife hormonal changes
sustainable weight regulation, where possible
If weight change is a goal, we focus on restoring the conditions that allow it to happen naturally.
Here's what's included:
Everything from Metabolic Assessment
10 consultations over 12 weeks
Personalised nutrition and lifestyle guidance
Ongoing support between consultations
Adjustments as your body responds
The Process
02 Metabolic Imbalance Assessement
We assess blood sugar regulation, stress load, hormonal balance, and eating patterns, then create a plan designed to support metabolic function in a way that fits your life.
03 Metabolic Restoration Programme
You receive structured guidance and adjustments over time, so your metabolism stabilises, energy improves, and changes become sustainable rather than forced.
A calm, judgement-free 30-minute call to explore your health goals, symptoms, eating patterns, and what’s been holding you back. You’ll walk away with greater clarity about your next steps.
01 Free Clarity Call
“Karolina gave me tools that I will use for the rest of my life. I have regained my inner peace, control over food and control over my life! She created a safe space with no judgment and understanding.”
– Joanna