For 15 years, I was caught in a relentless cycle of dieting, self-blame, and body dissatisfaction. No matter how much weight I lost, it never felt like enough. I believed that if I could just make my body smaller, I’d finally feel confident and happy.

I watched my mum go through the same struggle, trapped in a culture that worships thinness and punishes softness. She spent years dieting, hating her body, and pushing through stress and exhaustion. Eventually, her health began to unravel, and she was diagnosed with cancer. Losing her made me realise how deeply our relationship with food and our bodies can shape our long-term health and quality of life.

That was my turning point. I began questioning everything I believed about food, weight, and wellbeing. Through mindful eating, functional nutrition, and nervous system support, I learned to work with my body, not against it.

As my health and confidence returned, so did my purpose. I trained as a Nutritional Therapist and Eating Psychology Coach to help other women break free from the cycle of restriction and self-criticism, and to build health that lasts.

Today, my work is about restoring metabolic health, rebuilding trust with food, and helping people create energy and longevity from a place of self-care, not self-control.

Every woman I help is a tribute to my late mother, whose struggle reminds me daily why this work matters. Because you deserve to feel free, energised, and at peace in your body, not just now, but for the rest of your life.