Service Description

This program is for any woman in perimenopause who is ready to improve her health, break free from dieting, emotional eating and body-hate. It is a safe space where you can learn practical tools, share your struggles without judgment and receive expert guidance. Perhaps in the past, you could lose weight by skipping meals or pushing yourself in the gym. But now you noticed that some things have changed. The fact is: In your 40s, your body starts to demand different things from you. Depending on where you are in your perimenopause journey—early, mid, or late—you may experience a variety of symptoms, such as forgetfulness, fatigue, body aches, and weight gain, just to list a few. Perimenopause will teach you that paying more attention to the signals from your body is not optional, but critical. Ignore those signals and your transition into menopause might be significantly more challenging. Now, more than ever, it's essential to become friends with your body, recognizing that fighting against its needs and signals is counterproductive, especially if you've spent years trapped in cycles of dieting, body dissatisfaction, and neglecting your health. My 10-year experience of working with women resulted in the creation of the EMBRACE program—a safe space designed for any woman in perimenopause eager to improve her health, break free from the cycle of dieting, emotional eating, and body negativity. EMBRACE is a community, offering personal attention, care, and the opportunity to share your journey with women facing similar challenges. Through this program, you'll gain access to my expertise in nutrition and eating psychology, combined with the latest coaching techniques for a truly holistic and transformative experience. You will be offered an individual 90-minute nutrition consultation and 5 weekly group sessions. By joining EMBRACE, you're choosing to prioritize your well-being, learn from a curriculum carefully curated to meet your needs and join a community that uplifts and supports each other. Together, we'll navigate the path to a life where food is a source of joy, and where EMBRACING your unique self is celebrated. Welcome to EMBRACE