I specialise in a variety of health challenges
Fatigue
Binge Eating
Perimenopause
Weight Loss
Gut Health
Hormonal Imbalance
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You Dont Need Another Diet, But You Do Need A Personalised Approach To Health & Nutrition
I have had a rather complex undiagnosed health problem. Karolina took me through a very detailed medical intake, however in a lovely, conversational, and relaxed way. Her findings turned out to be 100% accurate. She approached my challenges very holistically – which was the key to resolving my health issues. My sleep improved, my abdominal pain resolved, and I finally gained my energy back. I especially admire her personalised approach to physical and mental health.
Nutritional therapy is the application of nutrition and lifestyle medicine sciences in the promotion of health, peak performance and individual care.
I am Karolina - Registered Nutritional Therapist and Certified Eating Psychology Coach, dedicated to helping clients achieve their best physical and emotional wellbeing.
As a Nutritional Therapist, I am always aiming to get to the root cause of client's symptoms or a diagnosis and provide nutritional recommendations supported by the latest scientific evidence.
I offer online and in-person consultations at Key Osteopaths in West Byfleet, Surrey.
My Approach to Health & Nutrition
Personalised Nutritional Plans
We are all biochemically unique - there is no 'one solution' that fits all.
Personalised nutrition offers strategies tailored to one's health goals and dietary preferences.
I assess and identify potential nutritional imbalances to understand how these may contribute to an individual’s symptoms and health concerns.
Eating Psychology Coaching
WHAT we eat is half the story of good nutrition. The other half is WHO we are.
More precisely, how our thoughts, feelings and beliefs impact our nutritional metabolism and health.
I look to support clients with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results. My approach is positive and empowering.
Lasting Change
& Non-Diet Approach
Far too many people follow diets that seem more "punishing" than nourishing.
Their goal is to achieve a "perfect" body, even at the cost of their physical and mental health.
I help clients quit damaging diets, as well as transform their relationship with food and their body, so they can achieve a sense of freedom and gain control over their eating behaviour.
The majority of weight loss clients have an underlying health condition or various biochemical imbalances that negatively impact their ability to lose weight and affect their eating behaviour. For that reason, my programmes consist of medical intake, health questionnaire, test interpretation (and recommendation if applicable) food diary analysis, personalised nutritional plan and eating psychology coaching.
Accreditation
