Nutritionist and Eating Psychology Coach

Thrive through Perimenopause

without dieting, guilt, or body shame!


Perimenopause can feel like a rollercoaster—physically, emotionally, and in your relationship with food and your body. Hormonal shifts bring unexpected changes, and if you’ve spent years dieting, battling food guilt, or trying to control your weight, this phase can feel even more overwhelming.

Many women become fixated on weight during perimenopause, leading to more self-criticism and frustration. But the truth is, restrictive diets and self-blame only make things harder.

I know this struggle firsthand, and I want to offer a different approach. Instead of chasing quick fixes, we focus on what truly matters: supporting your metabolism, balancing your hormones, and healing your relationship with food and your body.

Through my 3 Pillars Method, we’ll work together to:

  • Optimise your metabolism with nutrition that supports hormonal balance.

  • Rebuild a healthy relationship with food—without guilt, restriction, or dieting.

  • Foster body acceptance so you can feel confident and at peace in your skin.

This is your time to stop battling your body and start thriving.

Not sure where to begin?

Book a FREE 30-minute Perimenopause Body & Mind Check-in Call a safe, no-pressure space to talk about your symptoms, challenges with food or body image, and get clarity on what’s going on and how I can support you with a personalised, compassionate approach.

Working With Me

  • Step 1: Connect

    Book Your Free Body & Mind Check-In Call
    No-pressure session to explore your goals, challenges, eating habits, and how I can support you with compassionate, personalised coaching.

  • Step 2: Personalise

    We’ll dive into what’s driving your symptoms and your relationship with food and your body. Then, I’ll build a personalised plan using my 3 Pillars approach.

  • Step 3: Thrive

    With ongoing and compassionate support, you’ll build sustainable habits, confidence, and wellbeing that carry you through perimenopause and beyond.


Perimenopause Body & Mind Check-in Call

Bright floral arrangement set on stone background

Creating a Plan That Works For You

Through my personalised advice, I’ll work alongside you to develop an integrated plan to achieve full body wellness—combining the practices of nutrition, positive psychology, mindfulness, body acceptance, and more.


BLOG

Testimonials

This is your time to stop battling your body and start thriving.

Ready for support? Book Your FREE Perimenopause Body & Mind Check-in Call below and take the first step today.