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https://images.squarespace-cdn.com/content/v1/697e2fbafcc13441d2787121/1e798855-4e27-4059-9b41-d9fac244b7ba/Untitled+design+%2865%29.png https://images.squarespace-cdn.com/content/v1/697e2fbafcc13441d2787121/1779484346437-MLCIFGECJ2Y014ZWQRCV/unsplash-image-R9-N8kkRdDk.jpg Home (Copy) - What’s Really Driving Weight Gain in Perimenopause In midlife, your body becomes more sensitive to: Blood sugar fluctuations Chronic stress and nervous system load Hormonal changes Years of restrictive dieting and all-or-nothing eating patterns This can show up as: Increased hunger or cravings Loss of control around food Energy dips and sugar crashes Weight gain that no longer responds the way it used to This isn’t about willpower. It’s about physiology. https://images.squarespace-cdn.com/content/v1/697e2fbafcc13441d2787121/a952e288-8163-4f5e-86dd-a7b50f335b2e/Karolina+Buchling1+%284%29.png Home (Copy) - A Different Approach to Weight Gain, Cravings, and Overeating Whether you feel: Stuck despite doing everything “right” Or caught in cycles of overeating and starting over The solution is not more restriction. I help you: Stabilise your blood sugar and reduce cravings Regulate your appetite and energy Support your hormones and nervous system Rebuild a calmer, more trusting relationship with food From there, your body can begin to respond again. Weight loss often becomes a side effect — not the focus. https://images.squarespace-cdn.com/content/v1/697e2fbafcc13441d2787121/b7238463-4373-4f0d-9ce2-0a68945d5032/karolina+-+about.png Home (Copy) - About Karolina I am a Registered Nutritional Therapist and Eating Psychology Coach specialising in perimenopause, metabolic health and eating behaviour. Like many women, I spent years stuck in cycles of dieting, overeating and frustration around food. That experience led me to explore the deeper drivers of weight changes, metabolism and eating behaviour. Today my work combines functional nutrition, metabolic health science and eating psychology. This allows me to address both the biological factors that influence weight, energy and appetite, and the behavioural patterns that shape our relationship with food. I work with women across Surrey, including West Byfleet, Woking and Guildford.