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RESET 
6-Weeks Program

Are you tired of being stuck in a vicious cycle of dieting and emotional eating? Have you had enough of feeling guilty and anxious every time you eat something deemed "unhealthy"? It's time to break free from the negative cycle and take a new approach to nutrition and weight loss.

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My unique approach is focused on individualised progress, balance, and joy. It's not about following a restrictive diet but instead learning how to nourish your body with healthy, whole foods. You don't have to give up your favourite foods, instead, you'll learn how to enjoy them in moderation. You'll gain a better understanding of your body and its needs, enabling you to make sustainable lifestyle changes that will help you to reach your goals.

1 

Who is it for?

  • You have been dieting for many years 

  • You think you have no willpower

  • You have unwanted eating habits

  • You don't know where to start when it comes to weight loss and changing your eating habits

  • Your weight affects your self-worth

  • You don't like your body

  • You feel lonely in your weight loss journey

2

What is included

  • 1 x 90 min Individual Consultation worth £129 

  • 5 Group Coaching Session (in person @ Key Osteopaths, West Byfleet)

  • Private Facebook Group

  • Medical History Intake

  • Analysis of Lab Tests

  • Food Diary Analysis

  • Personalised Nutritional Plan 

  • Recipes and Resources

3

The format

  • Each participant will receive a 1 to 1, 90-minute nutrition consultation and a personalised nutritional plan. Group sessions will commence on the 11th of January, 2024 at 6.30 PM at Key Osteopaths and will conclude on the 8th of February, 2024 —the maximum number of participants - 6 people. The places will be allocated on a first-come, first-served basis.

4

What you can expect

  • Personalised nutritional plan and nutrition education

  • Support and accountability throughout your journey

  • Strategies for managing emotional eating triggers

  • Techniques to improve body image and self-worth

  • You will meet other women who are going through similar experience

  • By taking a holistic approach to health and weight loss, you'll not only see physical changes but also experience positive shifts in your mindset and overall well-being. Let's make this year different!

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Secure your place now

RESET Program

 £299

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