Wellness Bundle (2 sessions)

Service Description

This package offers a personalised nutrition plan designed specifically to meet your unique health and wellness goals taking into account your lifestyle, health history, and dietary preferences. The service promotes a holistic approach to health, recognising the intricate interplay between diet, exercise, mental well-being, and overall health. I will perform an in-depth analysis of your health and nutritional needs, utilizing functional testing (if necessary) to gain a comprehensive understanding of your current state of health. This information will be used to prepare personalised recommendations and strategies, to help you realise your health and wellness goals. In addition to nutrition, the Wellness Bundle also includes coaching that focuses on mindset and lifestyle changes. I aim to provide support and guidance in areas such as stress management, sleep hygiene, and incorporating physical activity into daily routines. By addressing these important factors, you will be able to achieve a more balanced and sustainable approach to your well-being.

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