Healthy Living Workshops

Service Description

The Healthy Living Workshop is a comprehensive programme tailored to provide practical, evidence-based advice on dietary practices, and strategic lifestyle modifications to your employees. In this workshop, we delve into the fundamentals of nutrition, offering insights into how to make healthier food choices and develop meal plans that are both nutritious and palatable. We also focus on the importance of regular physical activity and guide attendees through the establishment of a sustainable exercise routine. Furthermore, the workshop places strong emphasis on mental well-being, providing strategies for stress management, and improving sleep quality. Our workshops are designed to be interactive, engaging and fun, whilst delivering key messages on health and well-being that will stay with your employees for life.

Contact Details

• Karolina Buchling, Pyrford Road, West Byfleet, UK

  coach@karolinabuchling.com