In 30 minutes, you'll walk away with:

  • A clearer understanding of what's driving your symptoms right now

  • The key patterns that may be contributing to your weight gain, cravings, fatigue or low energy

  • A practical next step you can take this week to start moving forward

FREE 30-MINUTE CALL

Let's find out what's really driving your perimenopause symptoms

Book a free 30-minute clarity call and gain a clearer understanding of what's behind your weight gain, cravings, fatigue, low energy or changing relationship with food — and what to do next.

Book a Free Clarity Call

30-minute

No obligation

Does Any of This Sound Familiar?

  • You feel stuck even when doing “everything right”

  • Weight is increasing, especially around your middle

  • You experience cravings, low energy or emotional eating

  • You’ve dieted for years, and nothing works anymore

  • You don’t trust yourself around food

  • Your energy fluctuates

  • Your sleep is unpredictable and disrupted

  • You can’t accept your changing body

These are some of the most common patterns I see in women during perimenopause and beyond.

Your body isn't broken. It has adapted to years of dieting, stress, hormonal changes and trying to keep up with everyone else's needs. It doesn't need more restrictions. It needs the right support. Book your free Clarity Call here and learn how I can help you.

Perimenopause Nutritionist Surrey

A different approach to midlife health - how we work together

We begin with a thorough intake consultation - where I take the time to understand your full health picture. Your symptoms, medical history, relationship with food, lifestyle, and the goals that matter most to you. Together, we connect the dots.

From this I create a personalised nutrition, lifestyle and supplement programme tailored to your unique needs.

Your plan is not a rigid set of rules. It is a living, responsive framework that evolves as your body responds, your symptoms change, and we gather new information throughout our work together.

Over the weeks that follow, we meet regularly to review progress, troubleshoot challenges, celebrate what is shifting, and refine your programme. Where clinically appropriate, we may use functional testing to gain deeper insight.

My role is not simply to tell you what to eat. My role is to help you understand your body, build sustainable habits, and create a way of eating and living that supports your health long after our work together has finished.

No rigid meal plans. No perfection. No starting again every Monday. Just steady, sustainable progress.

DISCOVER MY PROGRAMMES

The Perimenopause Kickstart

Six weeks to understand what your body needs, build foundations and start feeling the difference.

By the end of the programme, you will:

✓ Understand what's really driving your symptoms, cravings and weight changes

✓ Stop second-guessing what to eat and where to focus your efforts

✓ Have a personalised plan tailored to your body and lifestyle

✓ Feel confident and clear about your next steps

WHAT’S INCLUDED

  • 75-minute initial consultation

  • 5 weekly 60-min sessions

  • Personalised nutrition and lifestyle plan

  • Supplement recommendations where appropriate

  • Eating psychology support

  • Practice Better messaging support

  • End-of-programme summary and next-step recommendations

Investment: £550 or 2 x £285

The Perimenopause Reset

MOST POPULAR

4 months of deep, root-cause support across every layer — metabolic, psychological, hormonal

By the end of the programme, you will:

✓ Experience more stable energy, fewer cravings and improved day-to-day wellbeing

✓ Feel calmer and more confident around food, with less guilt and less overwhelm

✓ Make meaningful progress towards your health goals with support tailored to your unique needs

✓ Create lasting changes that feel sustainable rather than restrictive

✓ Feel like you're working with your body, not fighting against it

WHAT’S INCLUDED

  • 75-minute initial consultation

  • 6 weekly 60-min sessions — foundation phase

  • 4 fortnightly 60-min sessions — refine & monitor

  • Personalised nutrition and lifestyle plan

  • Supplement recommendations where appropriate

  • Eating psychology support

  • Practice Better messaging support

  • Functional test interpretation within sessions

  • End-of-programme summary and next-step recommendations

  • Optional maintenance pathway from month 5

Investment: £995 or 2 x £340

Women who came in feeling stuck

REAL RESULTS

"Karolina gave me tools that I will use for the rest of my life. I have regained my inner peace, control over food and control over my life. She created a safe space with no judgment.”

— Former Customer

“I've seen nutritionists before and no one has ever been so thorough. I've lost the weight and have never eaten so normally before — no diets or binges, just consistent eating.”

“My sleep improved, abdominal pain resolved, and I finally gained my energy back. I especially admire her personalised approach to both physical and mental health.”

Justina

Why I do this work

ABOUT KAROLINA

II'm a Registered Nutritional Therapist and Eating Psychology Coach with more than 10 years of experience helping women improve their health and relationship with food.

But my interest in this work didn't start with my training. Like many women I support, I spent years struggling with body image, dieting and believing that changing my body would make me happier.

Over time, I learned that true wellbeing comes from understanding your body rather than fighting against it.

Today, I combine evidence-based nutrition, functional medicine principles and eating psychology to help women navigate perimenopause with greater confidence, better health and a more peaceful relationship with food.

My goal isn't simply to help you lose weight. It's to help you feel healthier, stronger and more like yourself again.

Frequently Asked Questions

  • The best way to decide is through a free clarity call. As a guide: the Kickstart is ideal if you're earlier in your journey, new to working with a nutritionist, or want to start without a longer commitment. The Reset is for women ready for deeper, root-cause work over a meaningful period.

  • Many nutrition programmes focus solely on what to eat. My approach goes deeper.

    I combine nutritional therapy, metabolic health, eating psychology and behaviour change to help you understand not only what is happening in your body, but also why lasting change can feel so difficult.

    Many of the women I work with have spent years dieting, feeling frustrated with their weight, or struggling with food guilt and cravings. Simply giving them another meal plan rarely solves the problem.

    Together, we work on improving metabolic health, supporting your body through perimenopause, and creating a healthier relationship with food and yourself.

    My goal isn't to help you follow a plan perfectly. It's to help you build habits, confidence and understanding that last long after our work together has finished.

  • Yes — in fact nutritional support is essential alongside GLP-1 medication to protect muscle mass, address nutrient deficiencies and sustain results long-term.

  • No. Testing is ordered only when clinically indicated and the decision is always yours. Both programmes deliver significant value without testing — functional tests simply add another layer of clinical insight when relevant.

  • Yes. All sessions are held online via video call, so you can work with me from anywhere in the UK. In-person sessions in Surrey are also available in West Byfleet.

Ready to understand what your body really needs?

Start with a free 30-minute clarity call. No pressure, no commitment - just a calm conversation about where you are and what would help.

Book 30-min Clarity Call
Book 30-min Clarity Call